30th January 2020

reasons to relax at source spa & wellness

We all - whatever our age - need a little time out sometimes...

At Source Spa at Saunton Sands Hotel, we focus on wellness for all the family. Professionals with punishing workloads and busy retirees who jump from one event, activity or responsibility to the next need to press "pause" now and then, as do kids battling with exam pressure and busy after-school schedules.

Imagine how good it would feel to start the day with an outdoor yoga class in our new outdoor studio (coming soon) with only the sound of the rolling surf and calling gulls to distract you. Or to spend the day moseying from a swim in the indoor or outdoor heated pool to the gym or a massage. Or maybe you'd prefer to be pampered by a rejuvenating treatment under warm towels in a gently cocooned environment?

Reduce stress and aid relaxation by activating your bodies natural relaxation response. Close your eyes and focus on your breathing, lowering your blood pressure and heart rate. These can be achieved by practising relaxation techniques such as deep breathing, meditation or tai chi or yoga in one of our fitness classes or embracing the thermal journey in our thermal suite

Our spa celebrates the inside and the outside: the invigorating buzz you get from jumping through the surf as well as how you feel after an ice shower, Finnish aroma sauna and a decompression session in the steam room. We've even designed our massage beds so you can gaze out over miles of pristine North Devon biosphere while your massage therapist gently unknots your shoulders.

Nowhere else is there a place quite like Source…