26th December 2020
TLSEA FOR THE SENSES
Why a dose of the coast is good for our physical and mental wellbeing
A rejuvenating blast of fresh salty air is a tonic for the mind and the ocean’s roar is music to the soul – there’s nothing more reviving than time spent on the coast.
From the Greek, thalassotherapy professes the healing and beneficial properties of the sea and the marine environment for your health and wellbeing.
All of us, at some point, have experienced the therapeutic power of the ocean, whether that’s the rapturous feeling of riding a wave, the exhilaration of listening to spray crashing into rocks or the bliss of a gentle dip in glassy waters.
Modern research now confirms what most of us already know instinctively: the sea is not only the ultimate playground. A study has shown that marine and coastal spots are by far the happiest locations, concluding that people who visit the coast regularly tend to experience better general and mental health.
Spa breaks from £190
Escape to the coast for some TLSea in 2021 with overnight midweek spa breaks including your choice of 60-minute treatments, three-course dinner, breakfast, fitness and wellbeing classes and of course, a night’s stay in a luxurious room. Or stay a little longer for our Reset & Revive break and unwind even further.