Gym & Fitness
Source Spa’s state-of-the-art gym is fully air-conditioned and boasts a great range of cardiovascular, resistance and functional fitness equipment, along with knowledgeable and qualified trainers, everything you need to achieve a full body workout.
Wherever you are on your fitness journey, whether a hotel resident or spa member, we have personal trainers available to help you achieve whatever you want. Our qualified trainers can create personalised workout and nutrition programmes for you to work on in your own time or to work with you, offering guidance and mentorship on your fitness journey.
Spa memberships will be limited to ensure that the gym doesn’t become overcrowded so that you can enjoy your workout.
As a hotel resident or spa member, you can also benefit from the following additions to our fitness offering:
- Source Yoga
- Source Fitness Classes
- One-on-one Professional Personal Training
- Group Personal Training
The high-spec equipment includes:
- Rowing machine
- Cross trainer
- Flex/variable stride trainer
- Powermill climber
- Stair climber
- Upright bike
- Lumber bike
- Chest press
- Pull down
- Smith machine
- Multifunctional Trainer with TRX and rope
- Rope pull
- Chin-up bar
- Free weights
- Mats for floor work and stretching
All machines will have Wi-Fi capability for your headphones to plug into our consoles with radio, TV and music TV. And for the ultimate workout buddy, you can plug into Netflix to help you through!
HEAR MORE FROM SOURCE SPA
To hear about our specialised spa days, offers and more first, subscribe to our email newsletter in the 'Join Us' section below!
Also, check out our FAQs section.