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Gym & Fitness

Source Spa and Wellness opened September 2018

Source Spa’s state-of-the-art gym is fully air-conditioned and boasts a great range of cardiovascular, resistance and functional fitness equipment, along with knowledgeable and qualified trainers, everything you need to achieve a full body workout.

The high-spec equipment includes:

  • Rowing machine
  • Treadmill
  • Cross trainer
  • Flex/variable stride trainer
  • Powermill climber
  • Stair climber
  • Upright bike
  • Lumber bike
  • Chest press
  • Pull down
  • Bench press
  • TRX space with battle ropes
  • Rope pull
  • Chin-up bar
  • Free weights
  • Mats for floor work and stretching

All machines will have Wi-Fi capability for your headphones to plug into our consoles with radio, TV and music TV. And for the ultimate workout buddy, you can plug into Netflix to help you through!

Wherever you are on your fitness journey, whether a hotel resident or spa member, we have personal trainers available to help you achieve whatever you want. Our qualified trainers can create personalised workout and nutrition programmes for you to work on in your own time or to work with you, offering guidance and mentorship on your fitness journey.

Spa memberships will be limited to ensure that the gym doesn’t become overcrowded so that you can enjoy your workout.

As a hotel resident or spa member, you can also benefit from the following additions to our fitness offering:

  • Source Yoga
  • Source Fitness Classes
  • One-on-one Professional Personal Training
  • Group Personal Training

See our fitness classes timetable

WANT TO FIND OUT MORE?

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Please specify whether you are interested in hearing about spa breaks or spa membership and local spa days.

Also, check out our FAQs section.