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Gym & Fitness

Source Spa’s state-of-the-art gym is fully air-conditioned and boasts a great range of cardiovascular, resistance and functional fitness equipment, along with knowledgeable and qualified trainers, everything you need to achieve a full-body workout.

The high-spec gym equipment includes:

  • Rowing machine
  • Treadmill
  • Cross trainer
  • Flex/variable stride trainer
  • Powermill climber
  • Stairclimber
  • Upright bike
  • Lumber bike
  • Chest press
  • Pull down
  • Smith machine
  • Multifunctional Trainer with TRX and rope
  • Rope pull
  • Chin-up bar
  • Free weights, resistance bands and kettlebells
  • Mats for floor work and stretching

All machines will have Wi-Fi capability for your headphones to plug into our consoles with radio, TV and music TV. And for the ultimate workout buddy, you can plug into Netflix to help you through!

Use of our gym is included for all guests of the hotel and spa members.

EXERCISE CLASSES

EXERCISE CLASSES

Source Spa & Wellness fitness and wellbeing classes have been curated especially for health of mind, body and spirit for hotel residents and spa members. Join our knowledgeable and friendly instructors for a timetable of yoga, Pilates, Tai-Chi, fitness, mediation and more in the studio, Activity Dome* or out on the lawn on warmer days.

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PERSONAL TRAINING

PERSONAL TRAINING

Wherever you are on your fitness journey, whether a hotel resident or spa member, we have personal trainers available to help you achieve whatever you want for one-on-one and private group professional personal training. Our qualified trainers can create personalised workout and nutrition programmes for you to work on in your own time or to work with you, offering guidance and mentorship.

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PHYSIOTHERAPY

PHYSIOTHERAPY

Elements Physiotherapy and Sports Injury Clinic offer weekly clinic appointments for assessment and treatment of musculoskeletal injuries, bio-mechanical/postural injuries and post-operative rehabilitation, ideal for keeping your body finely tuned during your fitness journey!

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SUPERVISED PLAYROOM

SUPERVISED PLAYROOM

Take a few hours to yourself to hit the gym or attend a class. Our playroom and childcare allow parents the time to get their work-out in knowing that our fully-trained childcare professionals are keeping your little ones safe and thoroughly entertained! 2 hours of free childcare daily for hotel guests. A small charge applies to members.

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CONTACT US & HEAR MORE

To hear about our specialised spa days, offers and more first, subscribe to our email newsletter in the 'Join Us' section below!

Tel: 01271 892003
Email: sourcespa@sauntonsands.com
Book: Spa days and treatments online
Follow us on Facebook and Instagram. 

Also, check out our FAQs section.