Gym & Fitness

Source Spa’s state-of-the-art gym is fully air-conditioned and boasts a great range of cardiovascular, resistance and functional fitness equipment, along with knowledgeable and qualified trainers, everything you need to achieve a full-body workout.

The high-spec gym equipment includes:

  • Rowing machine
  • Treadmill
  • Cross trainer
  • Flex/variable stride trainer
  • Powermill climber
  • Stairclimber
  • Upright bike
  • Lumber bike
  • Chest press
  • Pull down
  • Smith machine
  • Multifunctional Trainer with TRX and rope
  • Rope pull
  • Chin-up bar
  • Free weights, resistance bands and kettlebells
  • Mats for floor work and stretching

All machines will have Wi-Fi capability for your headphones to plug into our consoles with radio, TV and music TV. And for the ultimate workout buddy, you can plug into Netflix to help you through!

Use of our gym is included for all guests of the hotel and spa members.



Source Spa & Wellness fitness and wellbeing classes have been curated especially for health of mind, body and spirit for hotel residents and spa members. Join our knowledgeable and friendly instructors for a timetable of yoga, Pilates, fitness, tennis and more in the studio or out on the lawn on warmer days.

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Elements Physiotherapy and Sports Injury Clinic offer weekly clinic appointments for assessment and treatment of musculoskeletal injuries, bio-mechanical/postural injuries and post-operative rehabilitation, ideal for keeping your body finely tuned during your fitness journey!

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Take a few hours to yourself to hit the gym or attend a class. Our playroom and childcare allow parents the time to get their work-out in knowing that our fully-trained childcare professionals are keeping your little ones safe and thoroughly entertained! 2 hours of free childcare daily for hotel guests. A small charge applies to members.

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To hear about our specialised spa days, offers and more first, subscribe to our email newsletter in the 'Join Us' section below!

Tel: 01271 890212
Book: Spa days and treatments online
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Also, check out our FAQs section.