Focuses on movement, meditation and breathwork as well as supporting the body while elongating, muscles and easing tension. It promotes relaxation, reduces stress and improves mental clarity.
Mind Body and Soul | Nurture your entire being by relaxing, stretching and restoring.
A nourishing flow inspired by Daoist principles of Wu Wei (effortless ease), this movement practice explores strength, mobility, flexibility, balance, and joyful discovery through the play of movement. With curiosity, fluidity and meditative awareness, we'll move in harmony with the body's natural rhythm. Discover how strength gives rise to softness, while cultivating presence, ease, and inner harmony.
Mind, Body and Soul | Nurture your entire being by relaxing, stretching and restoring.
Strength & Tone | Increase muscle mass to burn fat and create a leaner physique, plus improve balance, build stronger bones and improve joint flexibility
Fitness for Fun | Let go, smile, laugh and laugh with like-minded people while increasing your heart rate. A great practice to de-stress and improve mood.