Focuses on movement, meditation and breathwork as well as supporting the body while elongating, muscles and easing tension. It promotes relaxation, reduces stress and improves mental clarity.
Mind Body and Soul | Nurture your entire being by relaxing, stretching and restoring.
A nourishing flow inspired by Daoist principles of Wu Wei (effortless ease), this movement practice explores strength, mobility, flexibility, balance, and joyful discovery through the play of movement. With curiosity, fluidity and meditative awareness, we'll move in harmony with the body's natural rhythm. Discover how strength gives rise to softness, while cultivating presence, ease, and inner harmony.
Mind, Body and Soul | Nurture your entire being by relaxing, stretching and restoring.
Strength & Tone | Increase muscle mass to burn fat and create a leaner physique, plus improve balance, build stronger bones and improve joint flexibility.
Fitness for Fun | Let go, smile, laugh and laugh with like-minded people while increasing your heart rate. A great practice to de-stress and improve mood.
Begin with a gentle Daoist-inspired movement practice, blending flowing yoga, somatic, breath work, mobility and meditation to release tension, awaken the body and quite the mind. The journey then unfolds into an immersive soundscape of sining bowls , gong, and other resonant instruments inviting deep rest, inner exploration and a sense of connection to the inner exploration and a sense of connection to the rhythms of nature and the cosmos. Leave feeling grounded, restored and deeply nourished in body, mind and spirit.
Mind, Body & Soul | Nurture your entire being by relaxing, stretching and restoring.
A playful and curious practice exploring strength, flexibility through creative movement patterns. Develop embodied awareness, improve movement quality and discover new ways to move with greater freedom, confidence and ease.
Mind, Body & Soul | Nurture your entire being by relaxing, stretching and restoring.
Strength & Tone | Increase muscle mass to burn fat and create a leaner physique, plus improve balance, build stronger bones and joint flexibility.
A gentle yet powerful practice combining mindful movement, breath and awareness to cultivate energy, balance and wellbeing. Enjoy slow, flowing and playful sequences inspired by nature and our connection sequences inspired by nature and our connection to all life and the cosmos. This practice supports mobility, eases stress and nurtures calm vitality, inner harmony and embodied presences.
Mind, Body & Soul | Nurture your entire being by relaxing, stretching and restoring.
A high-energy, athletic flow designed to build strength, increase endurance and elevate your heart rate while keeping you grounded in breath and intention. Some sessions will incorporate light dumbbells to add an extra layer of challenge, helping to build muscular strength, stability, endurance and resilience.
Expect dynamic sequences, a strong standing series, core-focused work and empowering transitions that challenge both body and mind. Moving at a steady purposeful pace, we'll link breath with movement to create a powerful, energising, sweat-inducing practice that leaves you feeling strong, centred and empowered.
Mind, Body & Soul | Nurture your entire being by relaxing, stretching and restoring.
Strength & Tone | Increase muscle mass to burn fat and create a leaner physique, plus improve balance, build stronger bones and joint flexibility.
Designed to build strength, improve mobility, balance and elevate your fitness through breath-led movement. Expect energising sequences, flowing transitions, core activation and a strong focus on endurance and flexibility. The aim is for you to leave the session feeling powerful, grounded, refreshed and ready for the day ahead.
Mind, Body & Soul | Nurture your entire being by relaxing, stretching and restoring.
An energising morning practice designed to open the body and prepare you for the day ahead. Starting with a quick warm up and sun solutions to awaken and energise the body, we then move through a vinyasa-style sequence with varying themes from week to week. There is always time at the end to slow down and relax. Suitable for all.
Mind, Body and Soul | Nurture your entire being by relaxing, stretching and restoring.
A slow, grounding yin yoga class. Expect long-held, deeply nourishing postures, gentle breath awareness and space to unwind tension from the body and mind. This practice invites you to slow down, release and reconnect, leaving you feeling calm, open and restored.
Mind, Body & Soul | Nurture your entire being by relaxing, stretching and restoring.
An energising vinyasa flow, where breath becomes the rhythm of every movement. Expect creative sequences that build movement. Expect creative sequences that build heat, strength and mobility while awakening your prone (life force energy). Leaving you feeling balanced, invigorating and deeply connected.
Mind, Body & Soul | Nurture your entire being by relaxing, stretching and restoring.
Energise, invigorate and prepare your body for the day ahead with this dynamic and fun vinyasa yoga class designed to build strength, improve flexibility and leave you feeling refreshed, revitalised and glowing from the inside out.
Mind, Body & Soul | Nature your entire being by relaxing, stretching and restoring.
Strength & Tone | Increase muscle mass to burn fat and create a leaner physique, plus improve balance, build stronger bones and joint flexibility.
Fitness for Fun | Let go, smile, laugh and be silly with like-minded people while increasing your heart rate. A great practice to de-stress and improve mood.
Start your week with focus by taking time to connect with your body and breathe, clear your. mind and create your mind and create space for yourself. We begin with a gentle warm up, followed by a slow Vinyasa-style sequence and finish with time to slow down and relax.
Suitable for all abilities.
Mind, Body & Soul | Nurture your entire being by relaxing, stretching and restoring.
Be kind to your body with this low-impact conditioning and wellbeing class suitable for all levels. Pilates focuses on building core strength, improving posture, enhancing balance and developing greater body awareness. Through controlled, mindful movement, you'll strengthen and tone your muscles, improve flexibility, mobility and support healthy movement patterns for everyday life. Classes may incorporate small equipment such as free weights to add variety and challenge. Leave feeling stronger, more balances and energised in both body and mind.
Mind, Body & Soul | Nurture your entire being by relaxing, stretching and restoring.
Strength & Tone | Increase muscle mass to burn fat and improve balance, build stronger bones and joint flexibility.
A gentle and effective Pilates class combining chair-based and standing exercises to improve strength, balance, posture and mobility. Led by Chartered Physiotherapist Helen, this class is designed to support healthy movement, build confidence and help you stay active in every day life.
Suitable for all abilities.
Mind, Body & Soul | Nurture your entire being by relaxing, stretching and restoring.
A playful and grounding movement practice exploring our body's natural patterns through Original Strength developmental movement, primal flow and mobility. Combining breath work, strength, coordination and mindful movement, this session helps reconnect us with the foundations of human movement, supporting mobility, resilience, balance and nervous system regulation. A welcoming practice for all abilities, inviting curiosity, exploration and a return to the way our bodies were designed to move.
Mind, Body & Soul | Nurture your entire being by relaxing stretching and restoring.
Strength & Tone | Increase muscle mass to burn fat and create a leaner physique, plus improve balance, build stronger bones and joint flexibility.
A total body workout using bodyweight, with functional training designed to improve overall strength and cardiovascular fitness. Using a mixture of kettlebells, dumbbells and body weight exercises this mat-based session is suitable for beginners as well as those who train regularly.
Strength & Tone | Increase muscles mass to burn fat and create a leaner physique, plus improve balance, build stronger bones and joint flexibility.
A multi-layered, multi genre and music-driven dance fitness class. Consider it a cardio workout to some of your favourite tunes.
Cardio | Aerobic exercise to increase your heart rate, burn fat and improve cardiovascular health and all-round fitness.
Fitness for Fun | Let go, smile, laugh and be silly with like-minded people while increasing your heart rate. A great practice to de-stress and improve mood.
Skills | Enhance mental cognition alongside fitness as you learn something new or hone your skills.
A class dedicated to those aged 55 or over, with a special emphasis on whole-body movement and strength exercises that that immediate or replicate real-life movement. Includes posture correction, balance and stability.
Strength & Tone | Increase muscle mass to burn fat and create a leaner physique, plus improve balance, build stronger bones and joint flexibility.
Learn to actively connect with your breathing, clam your nervous system, improve your physical and mental health. and create a deeper sense of wellbeing.
Mind, Body & Soul | Nature your entire being by relaxing, stretching and restoring.
A high-tempo session in which players can refine their technique and work on more advanced shots used in match-play. Will improve player's singles and doubles tactics with regard to positioning and shot selections. Suitable for players over session and open to members only.
Cardio | Aerobic exercise to increase your heart rate, burn fat and improve cardiovascular health and all-round fitness.
Skills | Enhance mental cognition alongside fitness as you learn something new or hone your skills.
Suitable for players who have progressed from beginner sessions or are coming back to the sport after time out. Players will improve basic techniques and consistency. Emphasis will be placed on singles and doubles matchplay situations and tactical knowledge.
Maximum of eight players.
Cardio | Aerobic exercise to increase your heart rate, burn fat and improve cardiovascular health an all-round fitness.
Skills | Enhance mental cognition alongside fitness as you learn something new or hone your skills.
The perfect introduction to tennis, allowing you to learn basic techniques and game play in a fun and social environment. You will gain confidence and skills through tennis drills designed to enable you to enjoy he game and play socially.
Cardio | Aerobic exercise to increase your heat rate, burn fat and improve cardiovascular health and all-round fitness.
Skills | Enhance mental cognition alongside fitness as you learn something new or hone your skills.
A full body workout for all abilities. Expect a mixture of equipment, fun, games and different structures to keep sessions fresh and exciting.
Strength & Tone | Increase muscle mass to burn fat and create a longer physique, plus improve balance, build stronger bones and joint flexibility.
A movement practice combining beginner-friendly callisthenics with deep stretching to build strength, improve mobility, increase flexibility, and release tension. Develop greater body control, joint health, and ease of movement while becoming stronger, more supple and resilient. Suitable for all levels, with options to adapt the practice to your body.
Cardio | Aerobic exercise to increase your heart rate. Burn fat and improve cardiovascular health and all-round fitness.
Strength & Tone | Increase muscle mass to burn fat and create a leaner physique, plus improve balance, build stronger bones and improve joint flexibility.
Build strength, improve endurance and boost overall fitness in this dynamic body conditioning class. Expect a mix of weights, bodyweight exercises and high-intensity intervals designed to develop power, stability and cardiovascular fitness in a supportive group environment. Suitable for all levels, with modifications provided.
Strength & Tone | Increase muscle mass to burn fat and create a leaner physique, plus improve balance, build stronger bones and improve joint flexibility.
Cardio | Aerobic exercise to increase your heart rate, burn fat and improve cardiovascular health and all-round fitness.
Chakra dancing is a beautiful heart-centred workout for the mind, body and soul. This session is for everyone who loves moving the body to great music and encourages them to have fun and freely express their creativity. Music and movement have played an integral part in the human psyche. Chakra dancing brings us home to our roots, honouring ourselves in self-expression, self-awareness, self-empowerment, freedom, liberation and happiness.
Mind, Body & Soul | Nurture your entire being by relaxing, stretching and restoring.
Fitness for Fun | Let go, smile, laugh and be silly with like-minded people while increasing your heart rate. A great practice to de-stress and improve mood.
Get moving and have fun in this energetic line dancing class. Learn easy-to-follow choreographed routines set to great music while improving coordination, balance and fitness. No partner needed- just bring energy and enjoy dancing as a group. Suitable for all levels.
Fitness for Fun | Let go, smile and be silly with like-minded people while increasing your heart rate. A great practice to de-stress and improve.
Cardio | Aerobic exercise to to increase your heart rate, burn fat and improve cardiovascular health and all-round fitness.