Classes & Events

Source Spa and Wellness opened September 2018

FITNESS TIMETABLE

Source Spa fitness classes for health and wellness of mind, body and spirit. Classes are for hotel residents and Source Spa members, no booking required, just turn up and get involved!

Sunday

Tai Chi 9 – 10am

Tai Chi. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. Suitable for everyone. Outside on the lawn if weather permits

Monday

Bootcamp 9.30 – 10.30am 

Kick start your week with this fun and innovative outdoor group training bootcamp session designed for all levels

Tuesday

Pilates 9 – 10am

Stretch with strength and control. Low impact physical conditioning class for all levels. Outside on the lawn if weather permits

Wednesday

Yoga 8 – 9am

Vinyasa flow yoga with Bay Fitness. The best start to the day. Outside on the lawn if weather permits

Thursday

Yoga 7.15 – 8.15pm

Evening yoga with Bay Fitness. Outside on the lawn if weather permits

Friday 

Pilates 8.30am – 9.30am (commences 12th October)

Stretch with strength and control. Low impact physical conditioning class for all levels. Outside on the lawn if weather permits

Saturday

Yoga 8 – 9am

Vinyasa flow yoga with Bay Fitness. The best start to the day. Outside on the lawn if weather permits

*All our fitness classes are designed for all fitness levels and abilities. If weather permits classes will be outside. Bootcamp and kids fitness club may be taken to the beach. Please let the instructor know beforehand of any injuries or contraindications you have.

Source Spa Fitness Timetable

Download and print out our fitness timetable, so you never miss a class!

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