Exercise Classes

Source Spa & Wellness fitness and wellbeing classes have been curated especially for health and wellness of mind, body and spirit. Classes are taken outside on the lawn on warmer days overlooking the beach, and then inside in our studio when the weather roars!

Our timetable of classes is available to all hotel residents and spa members.*

FITNESS TIMETABLE

• Classes are for hotel residents and Source Spa members, sorry no drop-ins
• One class per day per person
• Booking is essential. Please call 01271 890212 to book your class or speak to Guest Relations. Source members have an online booking portal

SUNDAY

9am-10am: Tai Chi 
10.15am-11.15am: Yoga (exclusive to Source members)
6pm-7pm: Meditation (exclusive to Source members)
7pm-7.30pm: Meditation
7.40pm-8.10pm: Meditation

 

MONDAY

8am-8.30am: Yoga for the nervous system
8.40am-9.10am: Yoga for the nervous system
9am-10am: Tennis (exclusive to Source members)
4pm-4.30pm: Vinyasa yoga
4.40pm-5.10pm: Vinyasa yoga
6.30pm-7.30pm: Yoga for stress (exclusive to Source members)

 

TUESDAY

8am-8.30am: Mind body balance
9.30am-10.30am: Pilates
7.30pm-8.30pm: Yoga (exclusive to Source members)

 

WEDNESDAY

8am-8.30am: Vinyasa yoga
8.40am-9.10am: Vinyasa yoga
9.30am-10.30am: Yoga
7.30pm-8.30pm: Tai Chi

 

THURSDAY

7am-8am: Yoga (exclusive to Source members)
10am-10.30am: Vinyasa yoga
10.40am-11.10am: Vinyasa yoga

 

FRIDAY

7.30am-8.15am: Pilates
8.30am-9.15am: Pilates
9.30am-10.30am: Yoga (exclusive to Source members)
6pm-7pm: Full body workout (exclusive to Source members)

 

SATURDAY

8am-9am: Yoga
9.30am-10.30am: Yoga


*All our fitness classes are designed for all fitness levels and abilities. Please let the instructor know beforehand of any injuries or contraindications you have. One class per day per person.

CLASS TIMETABLE DOWNLOAD

Download our exercise class timetable, so that you never miss a class - perhaps print it out and stick it on your fridge!

Tai Chi & Qigong

Tai Chi & Qigong

Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with a great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. Suitable for everyone. Learn this gentle and powerful Tai chi-like internal martial art, a beautiful flowing routine that can be done anywhere. We will practise outside when possible.

Pilates

Pilates

Stretch with strength and control. Low impact physical conditioning class for all levels.

Yoga

Yoga

Vinyasa flow is a mindful practice coordinating movement with breath to flow from one pose to the next. Vinyasa is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. The best way to start or finish your day.

Full-Body Workout

Full-Body Workout

This class will enable you to work your whole body in a biomechanical way. By carrying out functional movements that mimic those used in everyday life, you’ll learn to move your body and to engage muscles needed for particular movements. The class consists of mainly compound exercises targeting muscle groups simultaneously during each exercise. This process burns more calories, improves intramuscular coordination, elevates your heart rate, improves flexibility, improves strength and helps you to gain more muscle mass.

Meditation

Meditation

Meditation is about coming back to yourself. Stepping away from the constant flow of distractions, demands and needs that occupy the mind, turning down the sound and picture of this flow and finding a state of calm. Using simple techniques, meditation can help you calm the nervous system, reduce stress and anxiety, increase self-awareness and feel present. With such busy lives meditation can become part of yourself care ritual, if you begin to nurture yourself, feel calmer and at ease, you have more capacity to give the best of yourself to all that you do.

Tennis

Tennis

Playing tennis can help deal with daily physical and emotional challenges but is above all, a fun and social sport. Rob Cook has 12 years’ tennis coaching experience and runs the Devonshire Tennis Academy. His class will help all standards of players from complete beginners to nationally rated players. He believes in positive reinforcement and listening to each player to ensure you achieve what you want from your session.

Mind Body Balance

Mind Body Balance

Start your day the right way with this gentle yet invigorating class, clear your mind with guided meditation and relaxation, learn self-massage techniques to help your body and mind find balance to carry you through your day

Yoga for the Nervous System

Yoga for the Nervous System

This practice recognizes that everybody in the class will have experienced some form of stress in their lifetime and this can influence the relationship we have with our bodies, minds and those around us. The focus is on the feel of a posture rather than the form of the posture aiding the participant in a greater connection with their body, offering choice throughout the practice making it suitable for all levels and introducing techniques that can be easily applied daily to help alleviate stress and tension and introduce a more nurturing relationship with yourself. Though often slower than many other forms of yoga the practice can be dynamic, encouraging and building strength, flexibility and a deeper connection body, mind and soul.

* The Activity Dome is currently a temporary structure on our lawn that we hire intermittently and its use can’t be guaranteed. Classes are limited to one per day per person. Booking is essential. Please call 01271 890212 or speak to Guest Relations to book your class. Source members have an online booking portal.

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Email: sourcespa@sauntonsands.com
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