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Gym & Fitness


Source Spa’s state-of-the-art gym is fully air-conditioned and boasts a great range of cardiovascular, resistance and functional fitness equipment, along with knowledgeable and qualified trainers, everything you need to achieve a full-body workout.

The high-spec gym equipment includes:

  • Rowing machine, Treadmill & Cross trainer
  • Flex/variable stride trainer
  • Powermill climber
  • Stairclimber
  • Upright bike & Lumber bike
  • Chest press
  • Pull down
  • Smith machine
  • Multifunctional Trainer with TRX and rope
  • Rope pull
  • Chin-up bar
  • Free weights, resistance bands and kettlebells
  • Mats for floor work and stretching

All machines will have Wi-Fi capability for your headphones to plug into our consoles with radio, TV and music TV. And for the ultimate workout buddy, you can plug into Netflix to help you through!

Use of our gym is included for all guests of the hotel and spa members.

Group yoga class in the Source Studio
Exercise Classes
Our timetable of fitness and wellbeing classes has been curated especially for the health of mind, body and spirit. Our timetable includes yoga, Pilates, dance workouts, functional training, tennis coaching, and meditation.

Based at Saunton Sands Hotel, Elements Physiotherapy and Sports Injury Clinic offer weekly appointments for assessment and treatment of musculoskeletal injuries, bio-mechanical/postural injuries and post-operative rehabilitation - ideal for keeping your body finely tuned during your fitness journey!

Saunton Sands Hotel Child and Carer in Childrens Playroom
Supervised Playroom

Our supervised playroom allows parents the time to get their work-out in knowing that our fully-trained childcare professionals are keeping your little ones safe and thoroughly entertained! A small charge applies to members or guests get 1 free session per day. 

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